| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Vitamin B12 | 200 mcg | 3333% |
| Calcium | 577 mg | 58% |
| Phosphorus | 446 mg | 45% |
| Zinc | 20 mg | 133% |
| Chromium | 200 mcg | 167% |
| Oxbile extract | 100 mg | — |
| Amylase | 30 mg | — |
| Blessed thistle 4:1 extract | 300 mg | — |
| Betaine | 300 mg | — |
| Neem leaf extract | 200 mg | — |
| Cellulase | 30 mg | — |
| Cornsilk | 180 mg | — |
| Dandelion extract | 400 mg | — |
| Gravel Root | 160 mg | — |
| Hydrangea 4:1 extract | 100 mg | — |
| Inositol | 200 mg | — |
| L-Cysteine Hydrochloride | 300 mg | — |
| L-Methionine | 30 mg | — |
| Lipase | 30 mg | — |
| Milk thistle extract | 500 mg | — |
| Protease | 30 mg | — |
| Schisandra chinensis extract | 120 mg | — |
| Turmeric extract | 500 mg | — |
| Uva Ursi | 200 mg | — |
Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Magnesium Stearate, Silica, Pharmaceutical Glaze
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
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Cofactor in energy production pathways, but supplementation only helps if deficient.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
No FDA warnings or recalls on file.