| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Thiamin | 100 mg | 6667% |
| Riboflavin | 100 mg | 5882% |
| Niacin | 100 mg | 500% |
| Vitamin B-6 | 100 mg | 5000% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B-12 | 100 mcg | 1667% |
| Biotin | 100 mcg | 33% |
| Pantothenic Acid | 100 mg | 1000% |
| B Complex Blend | 100 mg | — |
| Proprietary Blend | 10 mg | — |
Other ingredients: Thiamin HCl, Riboflavin, Niacinamide, Clacium Pantothenate, Pyridoxine HCl, Choline Bitartrate, Inositol, Para-Aminobenzoic Acid, Folic Acid, Cyanocobalamin, Biotin, Vegetable Cellulose, Vegetable Magnesium Stearate, Silica
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
At 400mg/day (far above RDA of 1.3mg), riboflavin may reduce migraine frequency. Effect is dose-dependent and not expected at typical supplement doses.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Limited evidence. May help in cases of biotin deficiency but most people get adequate amounts from diet.
Essential cofactor for carboxylases involved in gluconeogenesis, fatty acid synthesis, and amino acid catabolism.
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Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.