Build-HD Fruit Punch

Name: Build-HD Fruit Punch
Brand: BPI

powder30 servings6 Gram(s)

/100fair label

Supplement Facts

Ingredient	Amount	% DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted.
Creatine Monohydrate	3000 mg	—
BUILD-HD(TM) MATRIX	1500 mg	—

Other ingredients: Citric Acid, Natural & Artificial flavors, Maltodextrin, Sucralose, Silica, Acesulfame K, FD&C Red No. 40

Score Breakdown

Dosage TransparencyAre all ingredient amounts explicitly listed on the label? Are %DV values provided where applicable? This measures transparency of dosing, not clinical efficacy.

30/35

Label TransparencyHow complete is the labeling? Checks serving info, dietary certifications, and whether any doses are hidden behind proprietary blends.

20/25

Formulation CleanlinessHow clean are the inactive ingredients? Penalizes artificial colors, sweeteners, titanium dioxide. Rewards vegan, gluten-free, organic.

1/25

Ingredient ProfileFormula composition signals: focused vs comprehensive, use of branded/patented forms (KSM-66, Albion, etc.), explicit dosing.

5/15

This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology

Better-scored alternatives

Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.

True AthleteEnergized Training Formula Fruit Punch

powder90 servings

83/100+27

Swanson Premium BrandCreapure Creatine

powder200 servings

83/100+27

Klean AthleteKlean Creatine

powder60 servings

83/100+27

Jarrow FormulasCreatine Monohydrate 600

powder100 servings

83/100+27

General Ingredient Research — not an evaluation of this product

The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.

Creatine-Glycerol-Phosphate Blend

strong

Increases strength and power

Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.

moderate

Supports brain function

Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.

Creatine Power Blend

strong

Increases strength and power

Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.

moderate

Supports brain function

Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.

Reviews (0)

No reviews yet.