Creatine + Glutamine with Beta-Alanine Fruit Punch

Name: Creatine + Glutamine with Beta-Alanine Fruit Punch
Brand: BodyTech

powder31 servings11.5 Gram(s)

Gluten Free

/100fair label

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Supplement Facts

Ingredient	Amount	% DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted.
Calories	5 Calorie(s)	—
Total Carbohydrates	1 Gram(s)	1%
Creatine Monohydrate	5000 mg	—
L-Glutamine	3000 mg	—
CarnoSyn	1600 mg	—

Other ingredients: Citric Acid, Natural and Artificial flavor, Xanthan Gum, Acesulfame Potassium, Sucralose, FD&C Red #40

Score Breakdown

Dosage TransparencyAre all ingredient amounts explicitly listed on the label? Are %DV values provided where applicable? This measures transparency of dosing, not clinical efficacy.

17/35

Label TransparencyHow complete is the labeling? Checks serving info, dietary certifications, and whether any doses are hidden behind proprietary blends.

21/25

Formulation CleanlinessHow clean are the inactive ingredients? Penalizes artificial colors, sweeteners, titanium dioxide. Rewards vegan, gluten-free, organic.

2/25

Ingredient ProfileFormula composition signals: focused vs comprehensive, use of branded/patented forms (KSM-66, Albion, etc.), explicit dosing.

8/15

This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology

Better-scored alternatives

Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.

BodyTechCreatine & Glutamine With Beta-Alanine Unflavored

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True AthleteEnergized Training Formula Fruit Punch

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GNC Pro PerformanceCreatine Plus

powder33 servings

83/100+35

GNC Pro PerformanceCreatine Plus 5950 Unflavored

powder33 servings

83/100+35

General Ingredient Research — not an evaluation of this product

The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.

Creatine-Glycerol-Phosphate Blend

strong

Increases strength and power

Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.

moderate

Supports brain function

Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.

Creatine Power Blend

strong

Increases strength and power

Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.

moderate

Supports brain function

Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.

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