| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| CitruSyn | 6000 mg | — |
| Creaz | 4000 mg | — |
| Beta-Alanine | 3500 mg | — |
| Taurine | 2500 mg | — |
| L-Glycine | 1000 mg | — |
| Glycopump | 805 mg | — |
| L-Tyrosine | 1500 mg | — |
| ARGIZ | 2000 mg | — |
| Cocoa Bean Extract | 500 mg | — |
| Atpure | 450 mg | — |
| Quercetin Dihydrate | 336 mg | — |
| Pepper Extract | 4 mg | — |
| Caffeine | 200 mg | — |
| Vitamin C | 100 mg | 125% |
| Niacin | 54 mg | 338% |
| Folic Acid | 517 mcg | 259% |
| Calcium | 401 mg | 50% |
| Phosphorus | 808 mg | 115% |
| Magnesium | 188 mg | 50% |
| Potassium | 1029 mg | 51% |
| Zinc | 3 mg | 30% |
| Chromium | 12 mcg | 30% |
Other ingredients: Maltodextrin, CitruSyn, Creaz, Potassium Phosphate, Beta-Alanine, Taurine, ARGIZ, Magnesium Citrate, Calcium Citrate, L-Tyrosine, Flavoring, Citric Acid, Glycopump, Glycine, Flavoring, Cocoa Bean Extract, Atpure, Quercetin Dihydrate, Silicon Dioxide, Acesulfame Potassium, Sucralose, Sodium Cyclamate, Saccharin, Caffeine, Vitamin C, Niacin, Pepper Extract, Zinc Oxide, Patent Blue V, Folic Acid, Chromium(III) Chloride
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
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Alternatives are selected from the same category (Greens & Superfoods) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
May reduce muscle cramps and support post-exercise recovery.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
No FDA warnings or recalls on file.