| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 1820 Calorie(s) | — |
| Total Fat | 16 Gram(s) | 21% |
| Cholesterol | 145 mg | 48% |
| Total Carbohydrates | 359 Gram(s) | 131% |
| Protein | 62 Gram(s) | — |
| Calcium | 1197 mg | 92% |
| Iron | 7 mg | 39% |
| Sodium | 470 mg | 20% |
| Potassium | 1680 mg | 36% |
Other ingredients: Medium & Long Chain Maltodextrin Complex, Whole Oat Flour, Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate, Milk Protein Isolate, Cocoa, Powder, Coconut Oil, Corn Fiber, Soluble, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide, Natural & Artificial Flavors, Silicon Dioxide, Sucralose, Soy Lecithin
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Iron supplementation is used to address iron deficiency. Should be taken under medical supervision as excess iron can be harmful.
Iron is essential for oxygen transport and cellular energy production.
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Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.