| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 140 Calorie(s) | — |
| Total Fat | 2.3 Gram(s) | 3% |
| Cholesterol | mg | — |
| Sodium | 170 mg | 7% |
| Total Carbohydrates | 17 Gram(s) | 6% |
| Protein | 13 Gram(s) | — |
| Vitamin D | mcg | — |
| Calcium | 59 mg | 5% |
| Iron | 1 mg | 6% |
| Potassium | 110 mg | 2% |
| Real Food Sourced Ingredients | NP | — |
| Calories | 275 Calorie(s) | — |
| Total Fat | 4.5 Gram(s) | 6% |
| Cholesterol | mg | — |
| Sodium | 335 mg | 15% |
| Total Carbohydrates | 34 Gram(s) | 12% |
| Protein | 25 Gram(s) | — |
| Vitamin D | mcg | — |
| Calcium | 117 mg | 9% |
| Iron | 2 mg | 11% |
| Potassium | 219 mg | 5% |
| Real Food Sourced Ingredients | NP | — |
| Calories | 550 Calorie(s) | — |
| Total Fat | 9 Gram(s) | 12% |
| Cholesterol | mg | — |
| Sodium | 670 mg | 29% |
| Total Carbohydrates | 67 Gram(s) | 24% |
| Protein | 50 Gram(s) | — |
| Vitamin D | mcg | — |
| Calcium | 234 mg | 18% |
| Iron | 4 mg | 22% |
| Potassium | 438 mg | 9% |
| Real Food Sourced Ingredients | NP | — |
Other ingredients: Natural and Artificial flavors, Cellulose Gum, Sodium Chloride, Pink Himalayan Sea Salt, Sucralose, Acesulfame Potassium, Citric Acid
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Iron supplementation is used to address iron deficiency. Should be taken under medical supervision as excess iron can be harmful.
Iron is essential for oxygen transport and cellular energy production.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
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Some association between low vitamin D levels and depression, but evidence is inconsistent.