| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Folate | 200 mcg DFE | 50% |
| Calcium | 75 mg | 6% |
| Selenium | 15 mcg | 27% |
| Calcium-D-Glucarate | 250 mg | — |
| Green Tea aqueous extract | 250 mg | — |
| Alpha-Lipoic Acid | 100 mg | — |
| N-Acetyl-L-Cysteine | 100 mg | — |
| Milk Thistle extract | 100 mg | — |
| DIM | 75 mg | — |
| Quercetin | 50 mg | — |
| Turmeric extract | 50 mg | — |
| Trans-Resveratrol | 18.5 mg | — |
| pTeroPure trans-Pterostilbene | 15.5 mg | — |
| truebroc Glucoraphanin | 15 mg | — |
| DHQVital Dihydroquercetin | 5 mg | — |
| Bioperine Black Pepper extract | 5 mg | — |
Other ingredients: HPMC, Stearic Acid, Magnesium Stearate, Silica
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
No reviews yet.
Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.