| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 20 Calorie(s) | — |
| Total Carbohydrate | 2 Gram(s) | 1% |
| Protein | 3 Gram(s) | — |
| Vitamin C | 23 mg | 26% |
| Niacin | 4 mg NE | 25% |
| Vitamin B6 | 0.85 mg | 50% |
| Pantothenic Acid | 1.3 mg | 26% |
| Sodium | 60 mg | 3% |
| Collagen Peptides | 2.5 Gram(s) | — |
| 3:1:1 BCAA Blend | 2.5 Gram(s) | — |
| L-Citrulline | 1.5 Gram(s) | — |
| Betaine Anhydrous | 1.25 Gram(s) | — |
| Creatine Nitrate | 0.75 Gram(s) | — |
| Arginine Nitrate | 0.75 Gram(s) | — |
| N-Acetyl-L-Carnitine | 250 mg | — |
| AlphaSize | 75 mg | — |
| elevATP | 75 mg | — |
| Caffeine | 70 mg | — |
Other ingredients: Natural Flavors, Monk Fruit extract, Himalayan Pink Sea Salt, Ascorbic Acid, Fruit and Vegetable juice powder, Citric Acid, Malic Acid, Niacinamide, D-Calcium Pantothenate, Pyridoxine Hydrochloride
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
No reviews yet.
Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.
Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.
Some RCTs show improved skin hydration after 8-12 weeks at 2.5-10g/day of hydrolyzed collagen peptides. Results vary by collagen type and source.
May reduce joint pain in athletes and osteoarthritis patients, particularly type II collagen.