| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 147 {Calories} | — |
| Total Fat | 1.82 Gram(s) | 3% |
| Total Carbohydrates | 11.7 Gram(s) | 4% |
| Protein | 20.9 Gram(s) | 42% |
| Vitamin A | 5450 IU | 109% |
| Vitamin B12 | 250 mcg | 4167% |
| Calcium | 311 mg | 31% |
| Iron | 11.9 mg | 66% |
| Sodium | 174 mg | 7% |
| Potassium | 192 mg | 5% |
| Yellow Pea Protein | 13.19 Gram(s) | — |
| Alfalfa Protein | 6.59 mg | — |
| evaporated Cane Juice | 5 Gram(s) | — |
| Rice Protein | 4.4 Gram(s) | — |
| Cocoa powder | 2.5 Gram(s) | — |
| Spirulina powder | 2.2 Gram(s) | — |
| natural Sweetener | 0.83 Gram(s) | — |
| L-Lysine | 730 mg | — |
| L-Threonine | 590 mg | — |
| L-Valine | 510 mg | — |
| natural Chocolate flavor | 500 mg | — |
| L-Methionine | 370 mg | — |
| Protease | 75 SAPU | — |
| Protease | 20000 HUT | — |
| Alpha-Galactosidase | 300 GALU | — |
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Essential for rhodopsin production in the retina. Deficiency causes night blindness — one of the earliest recognized nutritional deficiencies.
Critical role in maintaining mucosal barriers and immune cell function.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
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Alternatives are selected from the same category (Greens & Superfoods) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Iron supplementation is used to address iron deficiency. Should be taken under medical supervision as excess iron can be harmful.
Iron is essential for oxygen transport and cellular energy production.
1 FDA warnings on file. View details