| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Vitamin B12 | 5000 mcg | 83333% |
| Calcium | 196 mg | 19% |
| Phosphorus | 150 mg | 22% |
| Bee Pollen powder | 60 mg | — |
| Coenzyme Q10 | 250 mcg | — |
| Guarana extract | 800 mg | — |
| Korean Ginseng powder | 20 mg | — |
| Octacosanol | 100 mcg | — |
| Sarsparilla | 500 mcg | — |
Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Vegetable Magnesium Stearate, Silicon Dioxide, Croscarmellose Sodium, Aqueous Film Coating, Maltodextrin
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
May support heart function and mitochondrial energy production. Some evidence for reducing statin-associated muscle discomfort.
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Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Essential component of the electron transport chain in mitochondria.