| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Vitamin D | 20 mcg | 100% |
| Vitamin B12 | 50 mcg | 2083% |
| Choline | 41.25 mg | 8% |
| Bacopa herb extract | 150 mg | — |
| L-Tyrosine | 150 mg | — |
| Velvet Bean seed extract | 100 mg | — |
| Ginkgo leaf extract | 60 mg | — |
| Huperzine A | 50 mcg | — |
Other ingredients: Hypromellose, Microcrystaline Cellulose, Magnesium Stearate
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.
No reviews yet.
Alternatives are selected from the same category (Vitamin D) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.