| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Vitamin B6 | 25 mg | 1471% |
| Iodine | 150 mcg | 100% |
| Chromium | 100 mcg | 286% |
| Guarana | 300 mg | — |
| Cocoa extract | 100 mg | — |
| Yerba Mate powder | 50 mg | — |
| Green Tea | 50 mg | — |
| Garcinia cambogia | 125 mg | — |
| Chitosan | 125 mg | — |
| Gymnema sylvestre powder | 50 mg | — |
| Banaba | 25 mg | — |
| Calcium Pyruvate | 50 mg | — |
| Apple Cider Vinegar | 25 mg | — |
| Grapefruit powder | 25 mg | — |
| Coleus Forskohlii powder | 25 mg | — |
| White Willow powder | 25 mg | — |
| Uva Ursi powder | 25 mg | — |
| Juniper powder | 25 mg | — |
| Buchu powder | 25 mg | — |
| Cayenne Pepper | 10 mg | — |
Other ingredients: Calcium Carbonate, Stearic Acid, Croscarmellose Sodium, Hydroxypropyl Methylcellulose, Vegetable Magnesium Stearate, Silicon Dioxide, Peppermint Oil powder
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
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