| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Vitamin D | 25 mcg | 125% |
| Thiamine | 79 mg | 6583% |
| Riboflavin | 4.56 mg | 351% |
| Niacin | 20 mg NE | 125% |
| Chromium | 12120 mcg | 34629% |
| Green Coffee | 400 mg | — |
| Garcinia cambogia | 200 mg | — |
| Apple Cider Vinegar | 170 mg | — |
| Cordyceps Mushroom extract | 130 mg | — |
| Raspberry Ketones | 100 mg | — |
| Maitake Mushroom Extract | 90 mg | — |
| Shiitake Mushroom extract | 80 mg | — |
| Cayenne Pepper | 50 mg | — |
| Caffeine | 8 mg | — |
Other ingredients: Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide, Hypromellose
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
At 400mg/day (far above RDA of 1.3mg), riboflavin may reduce migraine frequency. Effect is dose-dependent and not expected at typical supplement doses.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.
No reviews yet.
Alternatives are selected from the same category (Vitamin D) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.