| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| L-Glutamine | 500 mg | — |
| Broccoli seed extract | 600 mg | — |
| Vitamin D3 | 5000 IU | 1250% |
| Vitamin C | 30 mg | 50% |
| Curcumin | 250 mg | — |
| L-Lysine | 200 mg | — |
| Boswellia extract | 200 mg | — |
| L-Glutamine | 123 mg | — |
| L-Threonine | 80 mg | — |
| Bromelain | 63 mg | — |
| Bilberry extract | 50 mg | — |
| Ashwagandha root extract | 43 mg | — |
| Rosemary leaf extract | 40 mg | — |
| Rutin | 33 mg | — |
| Quercetin | 33 mg | — |
| Hesperidin | 33 mg | — |
| Ginger 4:1 extract | 17 mg | — |
| L-Citrulline | 17 mg | — |
| N-Acetyl Cysteine | 17 mg | — |
| Calories | 13 Calorie(s) | — |
| Calories from Fat | 10 Calorie(s) | — |
| Total Fat | 1 Gram(s) | 2% |
| Cholesterol | 13 mg | 4% |
| natural Marine Lipid concentrate | 1.2 Gram(s) | — |
Other ingredients: Gelatin, Glycerin, Food Glaze, Enteric Coating, Mixed Tocopherols, Sodium Alginate, Acetylated Monoglycerides, Polysorbate 80, Sorbic Acid, Other Ingredients for D3-5000, Other Ingredients for CurcuCalm, Other Ingredients for BrocColinate, Other Ingredients for L-Glutamine
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Multiple RCTs show cortisol reduction and improved stress/anxiety scores, primarily with standardized extracts (KSM-66, Sensoril) at 300-600mg/day.
Limited evidence for testosterone effects, primarily in stressed or subfertile men using KSM-66 extract. Results in healthy men are inconsistent.
May improve VO2 max, strength, and recovery. Typically studied at 300-600mg/day of standardized root extract (KSM-66 or equivalent).
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Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
Multiple RCTs show cortisol reduction and improved stress/anxiety scores, primarily with standardized extracts (KSM-66, Sensoril) at 300-600mg/day.
Limited evidence for testosterone effects, primarily in stressed or subfertile men using KSM-66 extract. Results in healthy men are inconsistent.
May improve VO2 max, strength, and recovery. Typically studied at 300-600mg/day of standardized root extract (KSM-66 or equivalent).
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
No FDA warnings or recalls on file.