| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 122 {Calories} | — |
| Total Fat | 13 g | 20% |
| Vitamin A | 110 IU | 2% |
| Lignans | 16 mg | — |
| Alpha-Linolenic Acid | 6.5 g | — |
| Linoleic Acid | 1.6 g | — |
| Oleic Acid | 1.7 g | — |
Other ingredients: Organic Flax Seed Oil, Organic Flax Particulate Matter, natural antioxidant blend of
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Essential for rhodopsin production in the retina. Deficiency causes night blindness — one of the earliest recognized nutritional deficiencies.
Critical role in maintaining mucosal barriers and immune cell function.
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Alternatives are selected from the same category (Omega-3 & Fish Oil) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.