| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Niacin | 3.3 mg | 21% |
| L-Tryptophan | 200 mg | — |
| Gamma-Aminobutyric Acid | 100 mg | — |
| Skullcap root extract | 60 mg | — |
| L-Glycine | 50 mg | — |
| Passionflower extract | 20 mg | — |
| Hops flower 10:1 extract | 20 mg | — |
| Chamomile | 20 mg | — |
| Melatonin | 4 mg | — |
Other ingredients: Gelatin, Vegetable Magnesium Stearate, Dicalcium Phosphate, Maltodextrin
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
May help with sleep onset, particularly for jet lag and delayed sleep phase. Typical doses are 0.5-5mg. Not a sedative — works by signaling circadian rhythm.
Melatonin is a potent free radical scavenger with anti-inflammatory properties.
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Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.