Affiliate disclosure. We may earn a commission when you buy through this link, at no extra cost to you.
| Ingredient | Amount | % DV% Daily Value - how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Total Carbohydrates | 1 g | 1% |
| Calcium | 27 mg | 3% |
| Glycine | 3 g | - |
| Lemon Balm leaf extract | 600 mg | - |
| Rutaecarpine | 100 mg | - |
| Melatonin | 500 mcg | - |
Other ingredients: Natural flavor, Citric Acid, Stevia (Stevia rebaudiana) leaf extract, Turmeric root extract, Tapioca Starch
All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality, not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Legion. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
This score evaluates label quality - dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Products with overlapping ingredients and a higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
Alternatives share ingredients with this product (or come from its category, Melatonin & Sleep) and have a higher overall score. This is not a recommendation - always verify ingredients and dosages match your needs.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect - studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Getting enough calcium, with vitamin D, is needed to build and keep bone. Supplements raise bone density slightly, but trials show little effect on fractures in people living at home; the clearest benefit is in older adults in care homes. Food sources are preferred where possible.
In pregnant women with low calcium intake, 1.5-2 g a day roughly halved pre-eclampsia in trials, and the WHO recommends it for them. The benefit is unclear when intake is already adequate.
A Cochrane review found 0.5-5 mg near bedtime at the destination reduces jet lag, especially when crossing five or more time zones eastward.
In insomnia it shortens the time to fall asleep by about 7-12 minutes on average, and it helps more with delayed sleep phase. Low doses (0.5-3 mg) work as well as high ones for most people.
Taken Lunar Chamomile? Your experience helps others decide. It takes about a minute.