| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Vitamin B6 | 2 mg | 118% |
| Calcium | 80 mg | 6% |
| Iodine | 50 mcg | 33% |
| Apple Cider Vinegar | 600 mcg | — |
| Cayenne Pepper fruit powder | 100 mg | — |
| Ginger root powder | 100 mg | — |
| Garcinia cambogia fruit extract | 100 mg | — |
Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Povidone, Crospovidone, Hydroxypropyl Methylcellulose, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Hydroxypropylcellulose, Spirulina extract, Riboflavin, Medium Chain Triglycerides, Ethylcellulose, Triacetin, Diacetylated Monoglycerides, Oleic Acid, Polyethylene Glycol
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
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Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.