| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 5 Calorie(s) | — |
| Total Fat | 0.5 Gram(s) | 1% |
| Vitamin D | 12.5 mcg | 63% |
| Iodine | 75 mcg | 50% |
| Chromium | 200 mcg | 571% |
| KSM-66 Ashwagandha extract | 300 mg | — |
| CalaMarine Oil concentrate | 250 mg | — |
| Greenselect Phytosome | 150 mg | — |
| Cinnamon extract | 100 mg | — |
Other ingredients: Sunflower seed Oil, Gelatin, Glycerin, yellow Beeswax, Carob extract, purified Water, Sunflower Lecithin
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.
Multiple RCTs show cortisol reduction and improved stress/anxiety scores, primarily with standardized extracts (KSM-66, Sensoril) at 300-600mg/day.
Limited evidence for testosterone effects, primarily in stressed or subfertile men using KSM-66 extract. Results in healthy men are inconsistent.
May improve VO2 max, strength, and recovery. Typically studied at 300-600mg/day of standardized root extract (KSM-66 or equivalent).
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Alternatives are selected from the same category (Omega-3 & Fish Oil) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.