| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 14 Calorie(s) | — |
| Total Fat | Gram(s) | — |
| Cholesterol | mg | — |
| Sodium | 2 mg | — |
| Total Carbohydrates | 4 Gram(s) | 1% |
| Vitamin B1 | 20 mg | 1666% |
| Vitamin B2 | 30 mg | 2307% |
| Vitamin B3 | 40 mg | 250% |
| Vitamin B6 | 30 mg | 1764% |
| Chromium | 200 mcg | 571% |
| Endomembrane Lipid Complex | 140 mg | — |
| DHA Omega 3 blend | 50 mg | — |
| Grape seed extract | 25 mg | — |
| DMAE | 50 mg | — |
| GABA | 100 mg | — |
| Ionic Trace Minerals | 90 mg | — |
| Lemon Balm | 200 mg | — |
| Gotu Kola | 25 mg | — |
| Chamomile | 50 mg | — |
Other ingredients: pure mountain Water, Raspberry Juice, Cane Sugar, Natural, natural Raspberry, Mixed Berry flavor, Lemon Flavor, other Natural flavors, Xanthan Gum, Guar Gum, Nisin, Polylysine
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
May support cardiovascular health by influencing triglyceride levels. Effect is dose-dependent (typically studied at 1-4g EPA+DHA/day).
EPA and DHA have anti-inflammatory properties through multiple pathways. Effects are dose-dependent, typically studied at 1-3g combined EPA+DHA/day.
DHA is a structural component of brain tissue. Supplementation may support cognitive health, primarily studied at 500-1000mg DHA/day in older adults.
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Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
At 400mg/day (far above RDA of 1.3mg), riboflavin may reduce migraine frequency. Effect is dose-dependent and not expected at typical supplement doses.