| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 15 Calorie(s) | — |
| Total Fat | Gram(s) | — |
| Total Carbohydrates | 4 Gram(s) | 1% |
| Calcium | 50 mg | 5% |
| Sodium | 190 mg | 8% |
| L-Leucine | 6 Gram(s) | — |
| L-Glutamine | 5 Gram(s) | — |
| L-Isoleucine | 2 Gram(s) | — |
| L-Valine | 2 Gram(s) | — |
| Creatine Hydrochloride | 1.5 Gram(s) | — |
| L-Carnitine L-Tartrate | 1 Gram(s) | — |
| Ashwagandha | 600 mg | — |
| CherryPure Tart Cherry powder | 500 mg | — |
Other ingredients: Natural & Artificial flavors, Malic Acid, Sucralose, Citric Acid, Calcium Silicate, Soybean Oil & Lecithin Blend, Acesulfame Potassium, FD&C Red #40
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Multiple RCTs show cortisol reduction and improved stress/anxiety scores, primarily with standardized extracts (KSM-66, Sensoril) at 300-600mg/day.
Limited evidence for testosterone effects, primarily in stressed or subfertile men using KSM-66 extract. Results in healthy men are inconsistent.
May improve VO2 max, strength, and recovery. Typically studied at 300-600mg/day of standardized root extract (KSM-66 or equivalent).
Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.
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Alternatives are selected from the same category (Calcium) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.