Also known as: ascorbic acid, l-ascorbic acid, sodium ascorbate, calcium ascorbate
Water-soluble antioxidant vitamin essential for collagen synthesis, immune function, and iron absorption. Cannot be synthesized by humans and must come from diet or supplementation.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Always consult your healthcare provider before combining supplements with medications.