Total Mixed Tocopherols

Also known as: alpha-tocopherol, d-alpha tocopherol, tocopheryl acetate, mixed tocopherols

Fat-soluble antioxidant that protects cell membranes from oxidative damage. Important for immune function and skin health.

15mgRDARecommended Dietary Allowance — the daily intake sufficient for 97-98% of healthy adults. Set by the National Institutes of Health.

1000mgUpper LimitTolerable Upper Intake Level (UL) — the maximum daily dose unlikely to cause adverse health effects. Exceeding this consistently may increase toxicity risk.

13ProductsNumber of supplements in our database that contain this ingredient.

2Health ClaimsNumber of researched health benefits associated with this ingredient, rated by evidence strength (strong/moderate/weak).

3Side EffectsNumber of documented side effects from clinical literature and adverse event reports.

Health Claims & Evidence

strongAntioxidant protection

Protects polyunsaturated fatty acids in cell membranes from oxidation.

0 studies on PubMed

moderateSupports skin health

May help protect skin from UV damage when combined with vitamin C.

0 studies on PubMed

Known Side Effects

increased bleeding risk at high doses
nausea
fatigue

Drug Interactions

blood thinners
statins
chemotherapy

Always consult your healthcare provider before combining supplements with medications.

Products Containing Total Mixed Tocopherols (13)

NutriGoldFull-Spectrum Vitamin E Gold 45 IU

87 2

Kala HealthVitamin E-T8 Vegan 150 IU

74 3

Moss NutritionComplet-E SupraBio Select

74 4

Kala HealthVitamin E-T8

74 5

Kala HealthVitamin E-T8 Vegan

74 6

XYMOGENXcellent E

72 7

Woodstock VitaminsWhole E Complex

72 8

Kala HealthVitamin E Vegan 450 IU

71 9

Kala HealthVitamin E-T8 Vegan 400 IU

71 10

CarlsonE-Gems Plus 268 mg (400 IU)

70 11

CarlsonE-Gems Plus 400 IU (268 mg)

70 12

CarlsonE-Gems Plus 400 IU

70 13

CarlsonE-Gems Plus