Thiamin B1

Also known as: vitamin b1, thiamine, thiamine hcl, thiamine mononitrate

Vitamin B1, essential for carbohydrate metabolism and nerve function. Deficiency causes beriberi and Wernicke-Korsakoff syndrome.

1.2mgRDARecommended Dietary Allowance — the daily intake sufficient for 97-98% of healthy adults. Set by the National Institutes of Health.

3ProductsNumber of supplements in our database that contain this ingredient.

1Health ClaimsNumber of researched health benefits associated with this ingredient, rated by evidence strength (strong/moderate/weak).

2Side EffectsNumber of documented side effects from clinical literature and adverse event reports.

Health Claims & Evidence

strongSupports energy metabolism

Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.

31 studies on PubMed