Also known as: hydrolyzed collagen, collagen peptides, collagen type i, collagen type ii
Most abundant protein in the body, providing structure to skin, bones, tendons, and cartilage. Supplemental collagen is typically hydrolyzed for better absorption.
Some RCTs show improved skin hydration after 8-12 weeks at 2.5-10g/day of hydrolyzed collagen peptides. Results vary by collagen type and source.
May reduce joint pain in athletes and osteoarthritis patients, particularly type II collagen.
Always consult your healthcare provider before combining supplements with medications.