Phospholipid-Curcuminoids Complex

Also known as: curcumin, curcuminoids, curcuma longa

Spice containing curcumin, a polyphenol with potent anti-inflammatory and antioxidant properties. Bioavailability is low without piperine (black pepper extract).

2ProductsNumber of supplements in our database that contain this ingredient.

2Health ClaimsNumber of researched health benefits associated with this ingredient, rated by evidence strength (strong/moderate/weak).

3Side EffectsNumber of documented side effects from clinical literature and adverse event reports.

Health Claims & Evidence

strongAnti-inflammatory

Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).

11,476 studies on PubMed

moderateSupports joint health

Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.

2,856 studies on PubMed

Related studies:Automatically retrieved from PubMed based on keyword matching. Some may not directly address the specific claim above.Prehabilitation for Total Knee or Total Hip Arthroplasty: A Systematic Review.Am J Phys Med Rehabil (2023) · PMID 35302954 Surgical treatment of complex meniscus tear and disease: state of the art.J ISAKOS (2021) · PMID 33833044 Knee osteoarthritis: a review of management options.Scott Med J (2016) · PMID 27330013

Known Side Effects

GI discomfort at high doses
may increase bleeding risk
rare liver issues

Drug Interactions

blood thinners
diabetes medications
antacids

Always consult your healthcare provider before combining supplements with medications.

Products Containing Phospholipid-Curcuminoids Complex (2)

Doctor's BestCurcumin Phytosome

53 2

Doctor's BestCurcumin Phytosome 500 mg