Natural Vitamin E

Also known as: alpha-tocopherol, d-alpha tocopherol, tocopheryl acetate, mixed tocopherols

Fat-soluble antioxidant that protects cell membranes from oxidative damage. Important for immune function and skin health.

15mgRDARecommended Dietary Allowance — the daily intake sufficient for 97-98% of healthy adults. Set by the National Institutes of Health.

1000mgUpper LimitTolerable Upper Intake Level (UL) — the maximum daily dose unlikely to cause adverse health effects. Exceeding this consistently may increase toxicity risk.

10ProductsNumber of supplements in our database that contain this ingredient.

2Health ClaimsNumber of researched health benefits associated with this ingredient, rated by evidence strength (strong/moderate/weak).

3Side EffectsNumber of documented side effects from clinical literature and adverse event reports.

Health Claims & Evidence

strongAntioxidant protection

Protects polyunsaturated fatty acids in cell membranes from oxidation.

38 studies on PubMed

Related studies:Automatically retrieved from PubMed based on keyword matching. Some may not directly address the specific claim above.Vitamin E and apoptosis.Vitam Horm (2007) · PMID 17628180 Interventional study with vitamin E in cardiovascular disease and meta-analysis.Free Radic Biol Med (2022) · PMID 34838937 Vitamin E and mast cells.Vitam Horm (2007) · PMID 17628183

moderateSupports skin health

May help protect skin from UV damage when combined with vitamin C.

0 studies on PubMed

Known Side Effects

increased bleeding risk at high doses
nausea
fatigue

Drug Interactions

blood thinners
statins
chemotherapy

Always consult your healthcare provider before combining supplements with medications.

Products Containing Natural Vitamin E (10)

NutriGoldFull-Spectrum Vitamin E Gold

87 2

NutriGoldFull-Spectrum Vitamin E Gold 45 IU

87 3

AgeImmuneBrilliant Antioxidants

83 4

AN Amazing Nutrition Amazing OmegaNorwegian Cod Liver Oil 1,250 mg Fresh Lemon Flavor

83 5

SwansonE with Tocotrienols

72 6

Vitamin Discount CenterVitamin E 670 mg (1,000 IU)

67 7

VitacostSynergy 3000 Multi-Vitamin

67 8

KarunaE-400

67 9

SwansonReal Food E

67 10

HerbalifeNiteworks Lemon Flavor