ModernCREATINE Blend {Metabolite, constituent, extract, isolate, or combination of these}

Also known as: creatine monohydrate, micronized creatine

Naturally occurring compound that provides rapid energy for high-intensity exercise by replenishing ATP. The most researched and evidence-backed sports supplement available.

3ProductsNumber of supplements in our database that contain this ingredient.

2Health ClaimsNumber of researched health benefits associated with this ingredient, rated by evidence strength (strong/moderate/weak).

3Side EffectsNumber of documented side effects from clinical literature and adverse event reports.

Health Claims & Evidence

strongIncreases strength and power

Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.

422 studies on PubMed

Related studies:Automatically retrieved from PubMed based on keyword matching. Some may not directly address the specific claim above.Rest interval between sets in strength training.Sports Med (2009) · PMID 19691365 The Top 5 Can't-Miss Sport Supplements.Nutrients (2024) · PMID 39408214 Physical activity and exercise: Strategies to manage frailty.Redox Biol (2020) · PMID 32234291

moderateSupports brain function

Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.

21,933 studies on PubMed

Related studies:Automatically retrieved from PubMed based on keyword matching. Some may not directly address the specific claim above.Source monitoring.Psychol Bull (1993) · PMID 8346328 Dysregulation of the dopamine system in the pathophysiology of schizophrenia and depression.Nat Rev Neurosci (2016) · PMID 27256556 Brain Neuroplasticity Leveraging Virtual Reality and Brain-Computer Interface Technologies.Sensors (Basel) (2024) · PMID 39275636

Known Side Effects

water retention
weight gain (1-3 lbs)
mild GI discomfort during loading

Drug Interactions

caffeine (may slightly reduce efficacy)
nephrotoxic drugs (caution)

Always consult your healthcare provider before combining supplements with medications.

Products Containing ModernCREATINE Blend {Metabolite, constituent, extract, isolate, or combination of these} (3)

USPlabsModern PRE+ Blue Raspberry

28 2

USPlabsModern PRE+ Fruit Punch

28 3

USPlabsModern PRE+ Watermelon Limeade