Mixed Tocopherols, Natural

Also known as: alpha-tocopherol, d-alpha tocopherol, tocopheryl acetate, mixed tocopherols

Fat-soluble antioxidant that protects cell membranes from oxidative damage. Important for immune function and skin health.

15mgRDARecommended Dietary Allowance — the daily intake sufficient for 97-98% of healthy adults. Set by the National Institutes of Health.

1000mgUpper LimitTolerable Upper Intake Level (UL) — the maximum daily dose unlikely to cause adverse health effects. Exceeding this consistently may increase toxicity risk.

8ProductsNumber of supplements in our database that contain this ingredient.

2Health ClaimsNumber of researched health benefits associated with this ingredient, rated by evidence strength (strong/moderate/weak).

3Side EffectsNumber of documented side effects from clinical literature and adverse event reports.

Health Claims & Evidence

strongAntioxidant protection

Protects polyunsaturated fatty acids in cell membranes from oxidation.

12 studies on PubMed

Related studies:Automatically retrieved from PubMed based on keyword matching. Some may not directly address the specific claim above.Carotenoids in human nutrition and health.Arch Biochem Biophys (2018) · PMID 29885291 Anti-inflammatory properties of alpha- and gamma-tocopherol.Mol Aspects Med (2007) · PMID 17316780 The use of antioxidant therapies during chemotherapy.Gynecol Oncol (2003) · PMID 12648599

moderateSupports skin health

May help protect skin from UV damage when combined with vitamin C.

0 studies on PubMed

Known Side Effects

increased bleeding risk at high doses
nausea
fatigue

Drug Interactions

blood thinners
statins
chemotherapy

Always consult your healthcare provider before combining supplements with medications.

Products Containing Mixed Tocopherols, Natural (8)

Klaire LabsCore Multi

81 2

Klaire LabsVitaSpectrum Tropical Flavor

79 3

XYMOGENActivNutrients without Copper & Iron Multivitamin Powder

74 4

Life ExtensionTwo-Per-Day Multivitamin

72 5

Woodstock VitaminsCoenzyme Multi Children's Chewable Natural Mixed Berry Flavor

72 6

Klaire LabsPure-E

70 7

Life ExtensionOne-Per-Day Multivitamin

69 8

Klaire LabsMultiThera 1