Also known as: n-acetyl-5-methoxytryptamine
Hormone naturally produced by the pineal gland that regulates sleep-wake cycles. Commonly supplemented for jet lag, insomnia, and sleep onset difficulties.
May help with sleep onset, particularly for jet lag and delayed sleep phase. Typical doses are 0.5-5mg. Not a sedative — works by signaling circadian rhythm.
Melatonin is a potent free radical scavenger with anti-inflammatory properties.
Always consult your healthcare provider before combining supplements with medications.