Melatonin Potentiating Blend

Also known as: n-acetyl-5-methoxytryptamine

Hormone naturally produced by the pineal gland that regulates sleep-wake cycles. Commonly supplemented for jet lag, insomnia, and sleep onset difficulties.

2ProductsNumber of supplements in our database that contain this ingredient.

2Health ClaimsNumber of researched health benefits associated with this ingredient, rated by evidence strength (strong/moderate/weak).

4Side EffectsNumber of documented side effects from clinical literature and adverse event reports.

Health Claims & Evidence

moderateImproves sleep onset

May help with sleep onset, particularly for jet lag and delayed sleep phase. Typical doses are 0.5-5mg. Not a sedative — works by signaling circadian rhythm.

0 studies on PubMed

moderateAntioxidant properties

Melatonin is a potent free radical scavenger with anti-inflammatory properties.

1 studies on PubMed

Related studies:Automatically retrieved from PubMed based on keyword matching. Some may not directly address the specific claim above.Mechanisms Underlying Tumor Suppressive Properties of Melatonin.Int J Mol Sci (2018) · PMID 30060531

Known Side Effects

daytime drowsiness
headache
dizziness
vivid dreams

Drug Interactions

blood thinners
immunosuppressants
diabetes medications
sedatives
birth control pills

Always consult your healthcare provider before combining supplements with medications.

Products Containing Melatonin Potentiating Blend (2)

Nature's Plus AgeLossSleep Support

63 2

NaturesPlus AgeLossSleep Support