Kre-Alkalyn Buffered Creatine Monohydrate

Also known as: creatine monohydrate, micronized creatine

Naturally occurring compound that provides rapid energy for high-intensity exercise by replenishing ATP. The most researched and evidence-backed sports supplement available.

2ProductsNumber of supplements in our database that contain this ingredient.

2Health ClaimsNumber of researched health benefits associated with this ingredient, rated by evidence strength (strong/moderate/weak).

3Side EffectsNumber of documented side effects from clinical literature and adverse event reports.

Health Claims & Evidence

strongIncreases strength and power

Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.

0 studies on PubMed

moderateSupports brain function

Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.

0 studies on PubMed

Known Side Effects

water retention
weight gain (1-3 lbs)
mild GI discomfort during loading

Drug Interactions

caffeine (may slightly reduce efficacy)
nephrotoxic drugs (caution)

Always consult your healthcare provider before combining supplements with medications.

Products Containing Kre-Alkalyn Buffered Creatine Monohydrate (2)

NOW SportsKre-Alkalyn Creatine 750 mg

75 2

NOW SportsKre-Alkalyn Creatine