Hydrolyzed Type 1 and Type III Collagen

Also known as: hydrolyzed collagen, collagen peptides, collagen type i, collagen type ii

Most abundant protein in the body, providing structure to skin, bones, tendons, and cartilage. Supplemental collagen is typically hydrolyzed for better absorption.

2ProductsNumber of supplements in our database that contain this ingredient.

2Health ClaimsNumber of researched health benefits associated with this ingredient, rated by evidence strength (strong/moderate/weak).

3Side EffectsNumber of documented side effects from clinical literature and adverse event reports.

Health Claims & Evidence

moderateSupports skin elasticity

Some RCTs show improved skin hydration after 8-12 weeks at 2.5-10g/day of hydrolyzed collagen peptides. Results vary by collagen type and source.

1 studies on PubMed

Related studies:Automatically retrieved from PubMed based on keyword matching. Some may not directly address the specific claim above.Novel Hydrolyzed Chicken Sternal Cartilage Extract Improves Facial Epidermis and Connective Tissue in Healthy Adult Females: A Randomized, Double-Blind, Placebo-Controlled Trial.Altern Ther Health Med (2019) · PMID 31221944

moderateSupports joint health

May reduce joint pain in athletes and osteoarthritis patients, particularly type II collagen.

2 studies on PubMed

Known Side Effects

generally well tolerated
mild digestive symptoms
taste issues

Drug Interactions

generally no significant interactions

Always consult your healthcare provider before combining supplements with medications.

Products Containing Hydrolyzed Type 1 and Type III Collagen (2)

MetagenicsKetogenic Collagen Naked

79 2

MetagenicsKetogenic Collagen Phyto Moringa Berry Flavor