Also known as: fish oil, epa, dha, eicosapentaenoic acid, docosahexaenoic acid, krill oil
Essential polyunsaturated fatty acids (EPA and DHA) found primarily in fish oil. Cannot be synthesized efficiently by humans. Support cardiovascular, brain, and joint health.
May support cardiovascular health by influencing triglyceride levels. Effect is dose-dependent (typically studied at 1-4g EPA+DHA/day).
EPA and DHA have anti-inflammatory properties through multiple pathways. Effects are dose-dependent, typically studied at 1-3g combined EPA+DHA/day.
DHA is a structural component of brain tissue. Supplementation may support cognitive health, primarily studied at 500-1000mg DHA/day in older adults.
Always consult your healthcare provider before combining supplements with medications.