Also known as: curcumin, curcuminoids, curcuma longa
Spice containing curcumin, a polyphenol with potent anti-inflammatory and antioxidant properties. Bioavailability is low without piperine (black pepper extract).
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
Always consult your healthcare provider before combining supplements with medications.