Creatine Anhydrous

Also known as: creatine monohydrate, micronized creatine

Naturally occurring compound that provides rapid energy for high-intensity exercise by replenishing ATP. The most researched and evidence-backed sports supplement available.

15ProductsNumber of supplements in our database that contain this ingredient.

2Health ClaimsNumber of researched health benefits associated with this ingredient, rated by evidence strength (strong/moderate/weak).

3Side EffectsNumber of documented side effects from clinical literature and adverse event reports.

Health Claims & Evidence

strongIncreases strength and power

Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.

2 studies on PubMed

moderateSupports brain function

Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.

0 studies on PubMed